About Alexandra Heep

About Alexandra Heep: The internet has allowed allowed Alexandra to maintain a semblance of life when encountering an unexpected, lingering health crisis. The Internet is a lifeline which not only allows her to remain connected to friends, but also survive, via writing.While Alexandra Heep is her pen name, she does not hide behind it. Instead, she used it to brand herself on the Internet and to create opportunities.

Alexandra published her first book, a collection of her best poems, on July 11, 2012. You can buy it at Lulu.com

Support independent publishing: Buy this book on Lulu.


Sunday, September 28, 2014

Whole Foods Study September 28

Today is the last day of the two-week whole foods study I have been blogging about. Since I did not do much today as far as substitutions go (aside from the water instead of soda), I want to end this blogging series by sharing a few resources for those who are interested in nutritional lifestyle changes and/or learning about whole foods. Well, the two go hand in hand.

Anyway, a few years ago I came across a TV station called Veria Living. When I moved, I could not find it anymore. I recently discovered that it's changed names on the TV listing to WOCKC. On Comcast in Chicago, that is channel 389. You can try their website at http://www.veria.com/tv/ to see if you can find a TV listing for you area. You can also see an overview of the TV shows they have.

Veria is also on Facebook:  https://www.facebook.com/VeriaWellness/info

I also use a cookbook that I won called "The Whole Truth" by Andrea Beaman. She used to have a show on Veria. Maybe she still does, I don't know.

So, that's it. Happy and Healthy Eating!

2 comments:

Mark Robbins said...

loved your articles over the last two weeks.... :)

Healthy Notions, LLC. said...

Thanks for participating in my Whole Foods Study. I am glad that you learned a lot and enjoyed your time in the group.

Here's to many more healthy meals in your life!

~Eat Well ~ Stay Well~

Jan Robbins