About Alexandra Heep:

Alexandra Heep is a longtime writer, chronic over-thinker, and recovering content mill survivor. Her work has appeared in literary journals, anthologies, and online platforms where words are still respected. She writes children’s books, health reflections, and the occasional blog post laced with humor and hard-won honesty. After years of illness, detours, and navigating the noise of modern wellness, she returned to writing with the firm belief that stories—like people—don’t have to be perfect to matter. She publishes under multiple pen names and drinks more goat milk than you’d expect.

Friday, September 19, 2014

Whole Foods Study September 19

This is day 5 of the whole food study (substitute a whole food for a refined/processed food). I am keeping up with the water instead of soda and I also made my own salad dressing with vinegar and olive oil.

Well, a word to the wise in regards to making your own salad dressing (if you have never done so before): Make a small amount so you can experiment with it and make it better for next time! But, I hung in there and ate it.

If you want to know what I did wrong, read the full post.
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