About Alexandra Heep

About Alexandra Heep: The internet has allowed allowed Alexandra to maintain a semblance of life when encountering an unexpected, lingering health crisis. The Internet is a lifeline which not only allows her to remain connected to friends, but also survive, via writing.While Alexandra Heep is her pen name, she does not hide behind it. Instead, she used it to brand herself on the Internet and to create opportunities.

Alexandra published her first book, a collection of her best poems, on July 11, 2012. You can buy it at Lulu.com

Support independent publishing: Buy this book on Lulu.

Friday, September 19, 2014

Whole Foods Study September 19

This is day 5 of the whole food study (substitute a whole food for a refined/processed food). I am keeping up with the water instead of soda and I also made my own salad dressing with vinegar and olive oil.

Well, a word to the wise in regards to making your own salad dressing (if you have never done so before): Make a small amount so you can experiment with it and make it better for next time! But, I hung in there and ate it.

If you want to know what I did wrong, read the full post.

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