About Alexandra Heep:

Alexandra Heep is a longtime writer, chronic over-thinker, and recovering content mill survivor. Her work has appeared in literary journals, anthologies, and online platforms where words are still respected. She writes children’s books, health reflections, and the occasional blog post laced with humor and hard-won honesty. After years of illness, detours, and navigating the noise of modern wellness, she returned to writing with the firm belief that stories—like people—don’t have to be perfect to matter. She publishes under multiple pen names and drinks more goat milk than you’d expect.

Sunday, September 21, 2014

Whole Foods Study September 21

It's hard to believe that today is day 7 of the whole foods study (try to substitute a whole food for a processed/refined food.

Sundays are a bit tough because we watch sports and so I don't put too much effort into cooking. I did stick with my

Now, if you have followed my ramblings, you might have noticed that I never talk about breakfast and rarely about lunch. Well, that's because my usual breakfast consists of oatmeal and raisins (not the instant kind), so there really is nothing to swap out there. I sometimes have eggs and breakfast meat, but not in a while.

My main success story is that I stuck with my have water instead of soda concept for the fifth day in a row now. That was my main goal, to not have soda for two weeks.

Anyway, If you are curious about what we did end up having for dinner, read the full post.
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