About Alexandra Heep:

Alexandra Heep is a longtime writer, chronic over-thinker, and recovering content mill survivor. Her work has appeared in literary journals, anthologies, and online platforms where words are still respected. She writes children’s books, health reflections, and the occasional blog post laced with humor and hard-won honesty. After years of illness, detours, and navigating the noise of modern wellness, she returned to writing with the firm belief that stories—like people—don’t have to be perfect to matter. She publishes under multiple pen names and drinks more goat milk than you’d expect.

Tuesday, February 3, 2026

Feed the Birds Day


Feed the Birds Day,
February 3, has a way of sneaking up quietly—much like the birds themselves.

I started feeding the birds in the garden about a year ago, without much ceremony. No grand plan. No backyard makeover. Just a small offering placed outside, mostly because winter had made the world feel narrow and I needed something that wasn’t another wall or screen.

And then they came.

At first, it was simple joy: movement in a season that feels frozen in place. Feathers flickering past the kitchen window. Tiny negotiations over seed. A sudden flurry when someone bold decided the feeder was theirs. It became the one reason I consistently went outside during this long, dismal winter—even if “outside” only meant going outside long enough to refill a feeder with cold fingers.

But here’s the part that surprised me most.

On the days I get lazy—when the cold feels especially personal, when the indoors tries to convince me it was safer to stay put—they line up on the fence. Watching. Waiting. Staring straight through the glass as if to say:

Hey. We’re still out here.

Not accusatory. Just… factual.

There’s something grounding about that exchange. The birds don’t romanticize winter. They don’t complain about it either. They live in it. Fully. Feathers puffed, eyes sharp, routines intact. They remind me that showing up isn’t always about enthusiasm—it’s about participation.

Feed the birds day isn’t really about the seed. It’s about connection. About choosing a small act that keeps you tethered to the living world when everything else feels dormant. It’s about noticing that even when the garden looks empty, it isn’t. Life is just quieter. Watching. Waiting.

And sometimes—when you forget, when you stall, when you hide from the cold—they’ll remind you.

From the fence.
With patience.
And very direct eye contact. That's how I got to take the lovely picture for this post, through my kitchen window.

One thing I didn’t realize when I first started feeding birds is that “birdseed” isn’t a one-size-fits-all offering. Birds are wonderfully particular. Different species eat different foods, and just as importantly, they eat in different places.

Some birds prefer feeders that hang high and sway in the breeze. Others won’t touch them at all and wait patiently on the ground. It’s not fussiness—it’s biology, habit, and safety.

Here’s the gentle logic behind it:

  • Seed types matter.
    Sunflower seeds (especially black oil sunflower) are a favorite for many songbirds. Nyjer (thistle) attracts finches. Millet tends to appeal to ground feeders. Suet supports birds that need extra energy in cold weather.

  • Feeding height matters.
    Some birds instinctively feed from the ground or low platforms, while others feel safest eating higher up. If you only offer hanging feeders, you may never see certain species—even though they’re nearby.

  • Your region matters.
    Birds eat what evolution and environment taught them to eat. Local bird populations have preferences shaped by climate, migration patterns, and native plants. What works beautifully in one region may be ignored in another.

What I love most about learning this is how it changes the act of feeding birds from a generic task into a quiet conversation. You put something out. They respond—or don’t. You adjust. They return. Over time, you start to recognize who eats where, who waits their turn, and who pretends they’re not watching you refill the feeder (while very much watching).

Feeding the birds isn’t just generosity—it’s attentiveness. And once you tune in, the garden becomes less of a backdrop and more of a shared space, with rules written in feathers instead of words.