This is day 5 of the whole food study (substitute a whole food for a refined/processed food). I am keeping up with the water instead of soda and I also made my own salad dressing with vinegar and olive oil.
Well, a word to the wise in regards to making your own salad dressing (if you have never done so before): Make a small amount so you can experiment with it and make it better for next time! But, I hung in there and ate it.
If you want to know what I did wrong, read the full post.
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